Breathing is entangled with the state of mind.

More aggressiveness more breathing.

Numerous examples could be given of the relationship, with mathematical precision, between a person’s breathing and the different states of his consciousness.

When a person’s mind is fully absorbed, as in a deep intellectual debate or in the performance of some exceptionally delicate or difficult physical feat, his breathing becomes slow itself.

The intensity of the mind depends on the slow pace of breathing; Breathing is essentially fast or uneven speed in the stages of harmful enthusiasts, fear, work, anger etc. Breathing 18 times in a minute, the fickle monkey breathes 32 times compared to human speed. The breathing of elephants, turtles, snakes and other organisms, famous for its longevity, is less than humans. For example, the giant sea turtle, which survives for three hundred years, inhale only four times in a minute.

So we can control our anger by just witnessing the breathing of our own.